According to the U.S. Environmental Protection Agency, the inside of our homes can be even more affected by air pollution than outdoor air in large cities.
Americans spend an average of ninety percent of our time indoors. If you’re constantly breathing in dirty air, that’s going to take a serious toll on your health.
Poor air quality can be noticeably detrimental to your quality of living. Your oxygen intake has a direct effect on a lot of the factors that dictate your health and productivity.
Here are five reasons why air quality services might be the solution you need.
Air Quality Services Can Promote Better Health
The effectiveness of your immune system depends on the air you breathe.
Every single cell in your body needs oxygen to live. White blood cells are responsible for fighting off germs and bacteria. Without sufficient levels of oxygen, they won’t be able to do their job.
If your system is weakened by not getting what it needs, you’re going to be less effective at fighting off the germs you encounter every day.
Air quality services can also be beneficial for people suffering from mood disorders. Oxygen intake promotes serotonin production, which naturally increases levels of happiness. This can be a literal breath of fresh air for someone coping with depression.
If you have chronically high blood pressure, good air quality is a must. Trying to run on polluted air makes the human body work harder to simply live.
This will take a toll on your blood pressure and overall health.
You’ll Sleep Better
If you’re not breathing easily, you’re not sleeping soundly.
It’s hard to sleep when you’re having difficulty breathing — just ask anyone who’s ever had a cold. Air quality services can be the difference between a deep sleep and a night spent tossing and turning.
If your breathing is compromised when you’re trying to sleep, this can lead to more damaging disorders like sleep apnea.
You may wake up with a stuffy nose, a headache, or an irritated throat from breathing polluted air all night. Your REM stage of sleeping may be the culprit; airflow is increased during REM sleep, and you’ll be taking in even more dirty air than usual.
Poor sleeping, whatever the cause, can seem like it’s ruining your life. When you’re not sleeping well, you’re less productive and more irritable. You’re less safe behind the wheel.
Sleep is vital to every part of your life, and poor air quality can compromise it.
Making sure you have a source of ventilation in your bedroom can help promote air circulation and help lessen the symptoms.
Fewer Allergens in Your Home
If you’re one of the fifty million people affected by environmental allergies, your poor air quality could be an even bigger problem.
If it seems like you’re always sneezing and coughing at home, polluted air could be the culprit.
Air quality services can help filter your air supply and reduce your exposure to the dust and pet dander that irritates your allergies. Pollen, ragweed, and environmental allergens will be kept outside where they belong.
This will be particularly beneficial in households with co-occurring allergies and asthma.
The debilitating symptoms of an asthma attack can be triggered by household allergens like smoke, dust, or dander. This is especially true for children.
An effective air quality system will cut down on the potentially damaging particles that could be lingering in your home.
A high-quality air purifier could be a great investment to combat your struggle with any type of environmental allergies.
If you have too much or too little humidity in your air, the quality will be compromised.
Too little moisture in the air can lead to uncomfortable conditions like nosebleeds and dry skin. You may have to battle the annoyance of excess static in clothes and hair. Touching a simple household object can cause a painful shock.
Too much moisture can cause more serious issues. Stuffy, unvented air is uncomfortable and can bring on an almost claustrophobic feeling in some.
Heavy air often leads to labored breathing and the potential health issues that come with it.
Damp conditions like basements or bathrooms are perfect for growing dangerous types of mold. Some mold spores can be hazardous to inhale and can be the cause of many breathing and skin problems.
Keep humidity levels at a comfortable forty to fifty percent to cut down on most moisture related issues.
Breathing Gets Easier
Breathing contaminated air is taxing on the lungs. Our bodies aren’t designed to filter out the harmful particles from smoke and air pollution.
Good quality air is easy to breathe, and you’re able to take in more oxygen with each breath. Breathing is more efficient, and the lungs don’t have to work as hard to get the air your body needs.
When you’re not getting enough oxygen, it’s similar in impact to taking shallow breaths all the time.
Simple tasks like walking to the kitchen or climbing a short flight of stairs can become challenging.
Breathing is also easier when air quality is improved because energy is increased. You burn a certain amount of calories each day simply by breathing.
If you’re already exhausted from labored breathing by the time you wake up, it’s likely to be an uphill battle from there.
When you take a big breath of fresh air, your lungs are able to fully dilate. Your natural air filtering system will be more efficient, and you’ll be able to expel harmful toxins from your body with ease.
We Can Help
Air quality services can protect your family from suffering the consequences that come with a compromised air supply.
Check out our website to see how we can help.